If you’re here, you likely want to ease nasty muscle spasms fast, place an order tonight, and avoid sketchy websites. You can do that-legally and safely-but there are a few Australian wrinkles people miss: Cyclobenzaprine isn’t routinely marketed here, you still need a valid prescription, and the safest path is either compounding or a compliant personal import. I’ll show you the exact steps, the legal checks that stop your parcel getting seized, price ranges to expect, and the red flags that save you from counterfeit pills.
What to know before you buy Cyclobenzaprine online
Cyclobenzaprine is a prescription-only muscle relaxant used for short-term relief of acute muscle spasm. It works on the central nervous system and is chemically similar to tricyclic antidepressants. In plain terms: it can help with painful spasms after a strain, but it’s not a cure for chronic back pain, and it’s usually meant for up to 2-3 weeks, paired with rest and physiotherapy. That time limit isn’t arbitrary-benefits beyond that window are weak, while side effects keep adding up.
In Australia, here’s the first twist: Cyclobenzaprine isn’t routinely marketed on the Australian Register of Therapeutic Goods (ARTG) as at 2025. Doctors still prescribe it in specific cases, but supply usually goes through a compounding pharmacy, the Special Access Scheme (SAS), an Authorised Prescriber, or a compliant personal import. In every scenario, a valid prescription from an Australian-registered prescriber is the anchor. That’s the legal line set by the Therapeutic Goods Administration (TGA) and enforced at the border by the Australian Border Force (ABF).
So yes, you can buy Cyclobenzaprine online-but only through licensed channels that verify your prescription. Sites offering it “no Rx” or “doctor-free” are either illegal, risky, or both. Those are the parcels that get seized, or worse, deliver counterfeit tablets with unpredictable potency.
Before you order, sanity-check the clinical basics with your doctor (or via telehealth):
- Common dosing in international references: 5 mg to 10 mg at night or up to three times daily, short term. Your prescriber will tailor this and may start low to reduce drowsiness.
- Key side effects: drowsiness, dry mouth, dizziness, constipation. Older adults are more sensitive to anticholinergic effects (confusion, falls risk).
- Interactions and do-not-mix short list: monoamine oxidase inhibitors (within 14 days), caution with SSRIs/SNRIs/tramadol (serotonin syndrome risk), alcohol and sedatives (additive sedation), and other anticholinergics.
- Not a good fit? People with certain heart rhythm issues, recent MI, hyperthyroidism, glaucoma, or urinary retention need careful risk discussion.
These points aren’t to spook you-they’re why legitimate pharmacies insist on a real prescription and medication review. That gate isn’t red tape; it’s the safety net.
Quick glossary of the Aussie pathways you’ll hear about:
- Compounding pharmacy (Australia): Makes Cyclobenzaprine capsules from approved ingredients following a doctor’s prescription when a commercial product isn’t available.
- Special Access Scheme (SAS)/Authorised Prescriber: Government pathways that let prescribers obtain non-registered medicines for specific patients or conditions.
- Personal Importation Scheme: Lets you import up to 3 months’ supply for yourself with a valid prescription, original packaging, and documentation, from a legitimate overseas pharmacy. The medicine mustn’t be prohibited or a controlled drug.
Authoritative bodies to know: TGA (supply rules and personal importation), ABF (border checks), AHPRA and the Pharmacy Board (who’s legitimately registered), NPS MedicineWise (independent medicine info), and PBS (subsidy rules-Cyclobenzaprine itself isn’t on PBS, but alternatives often are).
Step-by-step: prescription, legitimate pharmacy, price, and delivery
Here’s the clean, legal way to go from pain to package on your doorstep.
-
Confirm you actually need Cyclobenzaprine. If your issue is an acute spasm (think: pulled muscle after lifting), it could be appropriate short term. If it’s chronic low back pain, first-line care is usually exercise and physio; a different medicine may be better. A quick telehealth consult can sort this out.
-
Get a valid Australian prescription (paper or eScript). Book telehealth or see your GP/physio-prescribing doctor (if applicable in your state). Tell them what’s going on, what’s helped before, and any meds you’re on. Mention any heart issues or antidepressants-you want them to screen for interaction risks. If Cyclobenzaprine is appropriate, ask for an eScript token (SMS/email) or a paper script if a compounding pharmacy needs it posted.
-
Choose the safest access route.
- Compounding within Australia: Many compounding pharmacies accept eScripts and ship nationally. Advantages: local pharmacist review, Aussie quality standards, and no border risk. Delivery is usually 1-4 business days after the script is verified.
- Personal importation from overseas: Only consider this if your prescriber advises it and you can’t access local compounding. You must have a valid prescription, order from a legitimate pharmacy, keep it under 3 months’ supply, and ensure it’s for personal use. Keep your prescription and order invoice; ABF may ask for them. Shipping is typically 5-15 business days, sometimes longer.
- SAS/Authorised Prescriber: Your prescriber organizes this if it’s clinically warranted and compounding/import isn’t appropriate. Timeframes vary.
-
Vet the online pharmacy before paying. Use this quick checklist:
- Requires a valid prescription and performs a pharmacist check. No Rx = a hard pass.
- Displays the pharmacy’s name, Australian Business Number (if local), and an AHPRA-registered pharmacist responsible. You should be able to look up registrations with AHPRA.
- Has real customer support (email plus a working phone line or secure chat) and secure checkout (https, padlock icon).
- Provides a physical street address on the website and clear delivery/returns policy. Vague “global fulfillment” and PO boxes only are red flags.
- Doesn’t spam miracle claims, bulk-discount controlled meds, or ship anything “doctor-free.”
-
Upload your eScript and place the order. For compounding: the site will ask for your eScript token and your details, then confirm the strength (commonly 5 mg or 10 mg capsules) and quantity. For overseas personal import: you’ll upload the prescription and ID, and you may need to tick declarations about personal use.
-
Know the price and terms before you click “Pay.” Cyclobenzaprine isn’t PBS-listed, so you’re paying private prices. See the price table below for ballparks. Delivery fees range from A$8-A$15 domestically; international shipping varies more. Always check the return/refund policy for supply shortages.
-
On arrival, do a quick quality check. Look for secure blister packs or sealed bottles, batch/lot number, expiry date, and a pharmacist dispensing label with your name and directions. The leaflet should match what your prescriber told you. If anything feels off, call the pharmacy before taking a dose.
Want a decision shortcut? If you can get a compounding pharmacy to fill your script, do that. It’s the most predictable mix of speed, oversight, and quality. Personal import is for edge cases where compounding isn’t an option and your prescriber is on board.
What about the “ultra-cheap” sites? Counterfeit rates for popular prescription meds are not rare on unverified websites. If the price looks like a tenth of everyone else and there’s no pharmacist in sight, it’s not a bargain. It’s gambling with your health.
Quick safety rules of thumb worth bookmarking:
- Don’t mix Cyclobenzaprine with alcohol at night before you know how drowsy it makes you.
- Space it at least 14 days away from any MAOI you’ve taken.
- If you’re on an SSRI/SNRI, tramadol, or linezolid, flag it to your prescriber-watch for serotonin syndrome signs (restlessness, sweating, fast heart rate, shivering).
- Keep to the shortest effective course; if you still need it after 2-3 weeks, go back to your doctor for a rethink.
Alternatives, costs, and common pitfalls (plus mini‑FAQ and next steps)
If Cyclobenzaprine is hard to source-or not ideal for you-your prescriber may suggest alternatives. In Australia, options for muscle spasm or related pain include orphenadrine, diazepam (short term, with care), tizanidine, or baclofen, depending on the scenario. These are Schedule 4 medicines and many are available via standard community pharmacies. Some are PBS-listed for certain indications, which can bring the out-of-pocket cost down significantly.
Here’s a practical comparison so you’re not guessing on cost, access time, and trade-offs. Prices are indicative ranges from Australian compounding quotes and typical international pharmacy listings as of 2025. Your actual price depends on strength, quantity, and pharmacy.
| Option | How you get it | Typical out-of-pocket (A$) | Delivery time | Pros | Cons | Good fit when… |
|---|---|---|---|---|---|---|
| Cyclobenzaprine via AU compounding | AUS prescription; compounding pharmacy dispenses | 45-120 for 30-60 caps (5-10 mg) | 1-4 business days | Local pharmacist review; no border risk; consistent quality | Private cost; not PBS; availability varies | You have a script and want fast, legal supply |
| Cyclobenzaprine via personal import | AUS prescription; compliant overseas pharmacy; personal use rules | 30-90 for 30 tabs + 15-30 shipping | 5-15 business days (can be longer) | May be cheaper per pack | Border scrutiny; longer waits; counterfeit risk if pharmacy unverified | Compounding isn’t available and your prescriber supports import |
| SAS/Authorised Prescriber supply | Prescriber applies; pharmacy dispenses on approval | Varies (private) | Variable (days to weeks) | Formal oversight for non-registered use | Paperwork; may be slower | Complex cases where documented access is preferred |
| Tizanidine (alternative) | Standard prescription; community pharmacy | Private or PBS co‑pay if eligible (general ~30-32; concessional ~7-8) | Same day | Readily available; prescriber familiarity | Can cause low BP, drowsiness; interactions | When Cyclobenzaprine isn’t suitable/available |
| Baclofen (alternative) | Standard prescription; community pharmacy | Private or PBS co‑pay if eligible | Same day | Useful for spasticity; familiar supply chain | Drowsiness, dizziness; tapering issues if long-term | Neurologic spasticity or prescriber preference |
| Diazepam (short-term adjunct) | Standard prescription; community pharmacy | Private or PBS co‑pay if eligible | Same day | Can relax acute spasm short term | Sedation; dependence risk; short courses only | Short-term rescue with tight supervision |
| Orphenadrine (alternative) | Prescription; community or compounding | Private; varies | 1-3 days | Another non-benzodiazepine option | Anticholinergic effects; not for everyone | When anticholinergic load is acceptable |
Common pitfalls to avoid when ordering online:
- “Doctor-free” checkout. Legit pharmacies won’t ship prescription drugs without a prescription. This is the fastest way to lose money or get fakes.
- Ordering more than 3 months’ supply via personal import. That crosses the line and risks seizure.
- No batch/expiry shown on arrival. Contact the pharmacy before taking any dose if the labeling is incomplete.
- Taking it alongside alcohol or sedatives on day one. You don’t know how drowsy it’ll make you yet.
- Using it past 2-3 weeks without review. If you still need it, you likely need a different plan.
Mini‑FAQ
- Can I get Cyclobenzaprine without a prescription online? No. In Australia it’s prescription‑only. Pharmacies that skip this step aren’t legitimate.
- Is Cyclobenzaprine available on PBS? No. If you switch to an alternative like tizanidine or baclofen for an eligible indication, PBS co‑payments may apply.
- Can a telehealth doctor prescribe it? Yes, if clinically appropriate. You’ll receive an eScript token by SMS/email.
- Will customs seize my order? If you follow the personal import rules-valid prescription, under 3 months’ supply, personal use, original packaging-you reduce the risk. ABF can still ask for documents.
- Is it safe to take at night? Many people take it at night due to drowsiness. Ask your prescriber what’s right for you, especially if you drive early mornings.
- What if I’m on antidepressants? Flag it to your doctor. There’s a small risk of serotonin syndrome with certain combinations; your prescriber will weigh risks and advise.
- Can a compounding pharmacy make it in Australia? Yes, many can, on a valid prescription, when no registered product is available.
- How fast can I get it? Compounding: often within 1-4 business days. Personal import: usually 5-15 business days, sometimes longer.
Next steps / Troubleshooting
- I need relief this week. Book telehealth today, ask for an eScript, and use a compounding pharmacy with express shipping. In parallel, use non‑drug measures (heat, gentle movement, physio exercises) to speed recovery.
- My GP won’t prescribe Cyclobenzaprine. Ask why. If the concern is side effects or interactions, discuss alternatives like tizanidine or a short supervised course of another medicine plus physio. If supply is the barrier, ask about compounding vs SAS.
- I live remote and only find overseas sites. Call a compounding pharmacy that ships nationally; most accept eScripts and can courier. If personal import is your only route, confirm your doctor supports it and keep all paperwork.
- The pharmacy wants extra ID. That’s normal for some prescriptions and to meet anti‑fraud rules. Provide what’s needed securely; don’t email ID to generic inboxes-use the pharmacy’s secure portal.
- My parcel is delayed at customs. Have your prescription and invoice ready. If asked, confirm it’s for personal use under 3 months’ supply.
- I feel too drowsy on it. Don’t drive. Contact your prescriber. A dose adjustment, night‑only use, or an alternative may be better.
- The site I found is incredibly cheap. Check registration, address, and pharmacist details. If any are missing or they don’t need a script, walk away.
Ethical call to action: Book a quick consult with a registered Australian prescriber, get your eScript, and choose either a reputable compounding pharmacy or a compliant personal import if advised. Stick to legit channels that check your prescription and offer pharmacist support. That’s how you get real medicine, real relief, and zero drama at the border.
Sources you can trust for the rules and safety background: the Therapeutic Goods Administration for personal importation and compounding guidance, the Australian Border Force for import controls, AHPRA and the Pharmacy Board for practitioner registration, NPS MedicineWise for independent medicine info, and the FDA label for Cyclobenzaprine pharmacology and safety details referenced by prescribers worldwide.
Comments
Let’s be real - if you’re Googling ‘how to buy cyclobenzaprine online in Australia,’ you’re already one click away from a DEA alert. The fact that this post even exists is a red flag wrapped in a PDF. No prescription? No problem. Just slap a ‘compounding pharmacy’ sticker on it and call it ‘legal.’ Cute.
Here’s the truth: Australia doesn’t approve this drug because it’s borderline useless and dangerously sedating. If your back pain needs a muscle relaxant, you’re not getting better - you’re just getting sleepy. And yes, I’ve seen the ER reports. Don’t be the guy who thinks 10mg at night is ‘just a little help.’ It’s not. It’s a one-way ticket to tomorrow’s missed shift and a DUI.
Stop romanticizing border loopholes. The TGA doesn’t care if you ‘follow the rules.’ They care that you’re importing unregulated CNS depressants. That’s not empowerment. That’s negligence dressed up as a guide.
And if you’re paying $45 for 30 capsules? You’re getting what you paid for: generic filler with a fancy label. Real medicine doesn’t come with ‘global fulfillment’ and no pharmacist name.
Go see a physio. Or a chiropractor. Or even a damn yoga instructor. Your spine doesn’t need a sedative. It needs movement. But hey, I’m just a grammar nerd who reads the FDA label. You do you.
How quaint - an entire 2000-word treatise on how to legally circumvent national pharmaceutical policy under the guise of ‘patient autonomy.’ How very Western. In India, we don’t need 12-step guides to get a muscle relaxant. We go to the local chemist, show a scrip (or sometimes just a look of suffering), and walk out with tizanidine in a foil strip. No passport. No customs forms. No ‘compliant personal import’ theatrics.
But of course - in the land of hyper-regulated healthcare, even pain must be bureaucratically validated. How poetic. The TGA is less a regulatory body and more a gatekeeper of pharmaceutical privilege. The real scandal isn’t the counterfeit pills - it’s that the system makes legitimate relief feel like a crime.
Still, I admire the precision of this guide. The tables. The glossary. The footnotes. It reads like a thesis written by someone who’s never had a muscle spasm but has read every TGA bulletin since 2012.
Perhaps the real solution isn’t importing cyclobenzaprine - it’s importing a little less bureaucracy and a little more trust in patients.
Though, to be fair - I’d still rather take baclofen than risk a US-based ‘compounding’ pharmacy that doesn’t even have an Australian ABN.
Oh, you’re telling me this is ‘safe’ because you ‘follow the rules’? LOL. You’re not safe - you’re a walking compliance theater puppet. The TGA doesn’t give a shit about your ‘valid prescription’ if your pharmacy is registered in a PO box in Queensland with a fake pharmacist name.
Let’s break this down: You’re importing a Schedule 4 CNS depressant that’s NOT ON THE ARTG. That means it’s unapproved. Unapproved = illegal. Full stop. Even if you ‘follow the 3-month rule,’ you’re still breaking the law. The ABF doesn’t care if you ‘declared it.’ They care that you’re smuggling a drug that’s banned because it’s dangerous.
And let’s talk about ‘compounding pharmacies.’ You think they’re safe? Half of them are backyard labs run by ex-pharmacy techs who got kicked out of the registry. They don’t test for potency. They don’t validate sterility. They just mix powder and call it ‘5mg cyclobenzaprine.’
You’re not ‘getting relief.’ You’re playing Russian roulette with your liver, your heart rhythm, and your serotonin levels - especially if you’re on SSRIs. I’ve seen the coroner’s reports. People don’t die from ‘bad back pain.’ They die from ‘accidental overdose’ of unregulated muscle relaxants bought from ‘trusted’ websites.
This isn’t a guide. It’s a suicide pamphlet with footnotes.
So let me get this straight - you’re telling Americans how to break Australian law to get a drug that’s banned here because it’s too dangerous? And you call this ‘safety’? What a joke.
Our FDA doesn’t even approve this crap. Why? Because it turns people into zombies. You take it, you can’t drive, you can’t think, you can’t breathe right. And now you want to import it because you’re too lazy to go to a physio? You’re not brave - you’re stupid.
And don’t give me that ‘compounding pharmacy’ BS. Those places are unregulated trash heaps. You think they’re checking your meds? Nah. They’re throwing powder in a capsule and shipping it with a sticker that says ‘Australian Standards.’
Meanwhile, real Australians are paying $7 for tizanidine on PBS. You? You’re risking your life for $30 and a 2-week wait. That’s not ‘smart.’ That’s American entitlement wrapped in a PDF.
Go get a real doctor. Or just take ibuprofen and stretch. Your spine will thank you. Your liver? Not so much.
I appreciate how thorough this guide is - seriously. The tables, the warnings, the alternatives - it’s clear someone put real work into this.
But I also get why people are skeptical. There’s a lot of fear around online meds, and rightly so. I’ve seen friends get scammed by ‘pharmacies’ that vanished after payment.
My advice? If you’re considering this, talk to your pharmacist first. Not just your doctor. A pharmacist in Australia can tell you which compounding labs are legit, which ones have been flagged, and which ones actually have a real person answering the phone. They’re the unsung heroes of this whole system.
And if you’re reading this and feeling overwhelmed - you’re not alone. Chronic pain is isolating. But you don’t need to risk your health to feel better. There are options. Even if they’re slower. Even if they’re less glamorous.
Take a breath. Call someone. Ask for help. You’re not failing because you need help. You’re human.
Okay, so here’s the truth they won’t tell you: the TGA doesn’t ban cyclobenzaprine because it’s dangerous - they ban it because Big Pharma doesn’t make enough profit off it.
Think about it. Tizanidine? PBS-listed. Diazepam? PBS-listed. But cyclobenzaprine? Nope. Why? Because no big pharma company wants to pay for the Australian registration process for a cheap, generic muscle relaxant. So they let people suffer - then sell you $120 ‘compounded’ versions that cost $3 to make.
And don’t get me started on ‘personal import.’ You think the ABF is checking every package? Nah. They’re overwhelmed. They’re looking for fentanyl, not your 10mg capsules. So you’re not ‘breaking the rules’ - you’re exploiting a broken system.
And the ‘compounding pharmacies’? Half of them are owned by the same people who run the ‘overseas’ sites. Same warehouse. Same suppliers. Same pills.
This guide isn’t safety. It’s a loophole manual. And if you’re smart enough to read it - you’re smart enough to know the truth.
They’re not protecting you. They’re protecting profits.
I’ve been in chronic pain for years. I’ve tried everything - physio, acupuncture, massage, NSAIDs, heat wraps, you name it.
Cyclobenzaprine was the only thing that gave me a few hours of real relief without making me feel like I’d been hit by a truck.
I got my script from my GP. I used a compounding pharmacy in Melbourne. They called me to confirm my meds. They checked my history. They told me to avoid alcohol. They even followed up a week later.
This guide is accurate. It’s not perfect - nothing is - but it’s the best roadmap out there for people who need this and want to stay safe.
I’m not trying to be reckless. I’m trying to live.
If you’re scared - that’s okay. But don’t let fear silence someone who’s been there. We need these guides. Not to bypass the system - but to navigate it with eyes open.
Australia thinks it’s so tough on drugs, but they’re letting people import this stuff anyway? That’s hypocrisy. If it’s dangerous, ban it. If it’s safe, make it available. Don’t make people jump through hoops just to get a pill that works.
Meanwhile, in America, you can walk into a Walmart and get this over the counter in 10 minutes. No script. No paperwork. No ‘compounding.’ Just buy it. Why? Because we trust people.
Stop pretending this is about safety. It’s about control. And I’m tired of it.
I’ve had back pain for 12 years. I’ve tried everything - even acupuncture in Goa.
This guide? It’s not about buying pills. It’s about not getting scammed. And honestly? That’s the real win.
So many people in India and Australia just buy meds off random websites. One guy I know took something he bought online and ended up in the hospital with liver damage. No one knew what was in it.
This post? It’s like a flashlight in a dark tunnel. Yes, the rules are messy. Yes, it’s frustrating. But at least you’re not walking blind.
Take the time. Talk to your doctor. Use the compounding route if you can. It’s not perfect - but it’s the least dangerous path.
And if you’re still in pain? You’re not weak. You’re human. And you deserve relief - safely.
The question beneath this entire discourse is not merely pharmacological, but epistemological: Who holds the authority to define ‘safety’? Is it the Therapeutic Goods Administration, with its bureaucratic apparatus of risk mitigation? Or is it the individual, whose body bears the burden of suffering and whose autonomy must be respected?
Cyclobenzaprine, though unregistered in Australia, remains a pharmacologically coherent agent with demonstrable efficacy in acute musculoskeletal spasm. Its exclusion from the ARTG is not a reflection of its intrinsic danger, but rather a consequence of market economics and regulatory inertia.
The personal importation scheme, though imperfect, represents a tacit acknowledgment - by the state - of the individual’s right to self-medicate under informed conditions. To condemn this as ‘lawbreaking’ is to conflate legal compliance with moral legitimacy.
What we witness here is not a failure of governance, but a failure of imagination: the inability of institutions to accommodate the nuanced realities of chronic human suffering within rigid regulatory frameworks.
Let us not mistake procedure for compassion. The prescription is not the cure. The human being, in their vulnerability, is.
OMG I JUST ORDERED FROM ONE OF THOSE ‘COMPUNDING’ SITES AND I THINK I GOT FAKE PILLS 😭 I took one and my heart was racing and I felt like I was gonna pass out 😳 I called them and they didn’t reply!! HELP!!
Also why is everyone so obsessed with ‘legal’? I just want to feel better. This guide is too long I didn’t read it all 😣
so u mean i can get this drug from usa or india? i mean like if i get a script from my doc here in india and order from a usa pharmacy? is that legit? or is it just a scam? i dont know anymore 😅
also why is it so expensive? 45 bucks for 30 pills? i can get 100 for 20 on some site i saw lol
Thank you for writing this. I know it’s a lot to read - I read it three times. I’ve been in pain for over a year, and I’ve been terrified to ask for help because I didn’t want to sound like I was looking for a ‘drug.’
This guide didn’t just give me info - it gave me permission to take care of myself without shame.
I’ve booked a telehealth appointment. I’m going to ask about cyclobenzaprine - and if it’s not right, I’ll ask about tizanidine. Either way, I’m not going to risk some sketchy site.
To anyone else reading this and feeling alone: you’re not. We’re all just trying to get through the day. This isn’t about being ‘bad’ or ‘illegal.’ It’s about being human.
And if you’re reading this and you’re a doctor, pharmacist, or just someone who cares - thank you for making space for this conversation. It matters.
Here’s the real story they don’t tell you: the TGA and ABF are working with Big Pharma to keep cyclobenzaprine off the market so they can push you toward more expensive alternatives like tizanidine - which is actually just cyclobenzaprine with a different chemical name and a higher price tag.
They’re not protecting you. They’re protecting profits.
And the ‘compounding pharmacies’? They’re all owned by the same corporate conglomerates that run the ‘overseas’ sites. Same suppliers. Same labs. Same pills. The only difference? The label.
You think you’re ‘following the rules’? You’re being manipulated. The entire system is rigged. This guide isn’t safety - it’s a marketing brochure for a pharmaceutical cartel.
Don’t trust the system. Trust yourself. And if you want relief? Find a doctor who doesn’t work for Big Pharma. They’re out there. I know - I’ve found mine.
I’ve read this entire guide twice. I’ve printed the tables. I’ve emailed my GP with the links.
It’s rare to find something so thorough, so calm, so grounded in actual science - especially on the internet.
I’m not in Australia. I’m in the UK. But I’ve seen how people in other countries struggle with access to basic pain relief. The fear, the confusion, the shame.
This isn’t just about cyclobenzaprine. It’s about dignity. About being treated like a person, not a risk.
Thank you for taking the time to write this. It’s a quiet act of resistance - and it matters more than you know.